If you've been struggling with your weight, it may be time to employ a new technique to help take control. Without proper structure, your workouts will end up being for naught, and you'll be easily discouraged. A great way to keep track of your progress is by investing in a heart rate monitor. This device will track your calories burned, providing you with the ability to set goals with ease. To lose one pound of fat you must burn 3500 calories. With a heart rate monitor, you'll be able to calculate exactly how much you need to burn each day in order to create a deficit. Heart rate sports watches from HeartRateMonitorsUSA.com are available in a bevy of types from several prominent companies that cater to fitness. If you're after a very comprehensive tool, you can order a monitor that keeps track of not only calories, but the duration of your walks in addition to programs that will help you stay motivated. However, a simple heart rate watch that only tells you the calories and current heart rate will account for everything you need. While some devices only utilize a watch, the most accurate version features a strap that you can secure snugly to your chest with an elastic band. Peruse the collection available at HeartRateMonitorsUSA and choose the model that's best for your fitness goals. With a little patience, you'll be shedding those unwanted pounds in no time. It's also important to keep track of your diet so that you're not impeding your progress.