Friday, July 13, 2012

California King Salmon!! Review and Recipe!!

Magic Salmon Seasoning
I made the BEST California King Salmon tonight!!!!!!!  Yummmmmmmmmmmmmmmmmmmm!!  

Juice & Zest from 1 lemon
2Tablespoons soy sauce
2Tablespoons honey
2teaspoons Magic Salmon Seasoning
2Tablespoons olive oil.

California King salmon, rice, green beansMix all ingredients together pour over 2 pounds of salmon. Marinade in the refrigerator for at least 30 minutes.  Bake at 400 degrees for 10 minutes.  Then under the broiler for an additional 10 minutes.  

Not only does it taste fantastic!  It was so easy to make!!  The salmon was moist and flaky. YUMMMMM!!  

Seriously?  Doesn't that look so good???  

Did you know that California Wild-Caught King Salmon is high in Omega 3-Fatty acids.  (several major health factors for Omega 3's include regulate metabolism, aids your body producing leptin, which regulates metabolism, aids in preventing cancer cell growth, and helps keep your arteries from thickening)

Low in Trans-Fats which has attributes to improve good cholesterol which is key to good heart health!

Vitamins a four ounce serving of salmon provides all the vitamin D you need a day. Salmon also contains niacin, B12, B6 selenium and magnesium.

Protein, Salmon is great source for protein. A 4 ounce piece has about 131 calories and 23 grams of protein!!  AND ONLY 4 grams of fat!!

 Environmental Pros of Troll-Caught Fish
DH in California King Salmon Apron and hat holding dinnerCalifornia King Salmon are harvested using "trolling" (fishing one at a time with barb-less hooks) One hook, one fish! Trolling is more environmentally friendly because the fish that are not desirable (too small or the wrong species) can be returned to the water unharmed. California King Salmon fishermen are environmentalists, they initiated the mandatory license fee where a portion of the license is used to restore rivers and streams to enhance spawning areas for future generations and supply of King Salmon.

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