Monday, July 06, 2009

Step one…Write it down!

Kaki and I started the morning with our 45 minute walk. (You’ll be glad to know we didn’t bash husbands for the ENTIRE time we did touch on politics for a few minutes.) Followed by a conference call with Tyler at WellStrong Fitness. Even over the phone Tyler is enthusiastic and energetic about what he does. I have NO DOUBT I will reach my goals! Princess dress here I come!


Tyler gave me my first assignment. A 3 day food journal. With times of day and how much I eat. While I do that Tyler is designing a home exercise routine that I can do after work during the week. (I guess Tyler didn’t think typing on the laptop while watching tv was enough strength and flexibility training. Maybe I should have mentioned the laptop gets really hot and I’m sure that melts fat!)



And yes I went back and wrote that I had the butterscotch candy OKAY FINE! There were 5 of them! MAN!! Gracie will rat me out the first chance she gets!!!

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