Thursday, July 09, 2009

New food plan.

Tyler from WellStrong Fitness and I had a conference call this morning about my 3 day food journal. (I was very good! I wrote everything down! Even when I didn’t want too) Tyler helped me to map out a plan for my meals. More protein and few carbs. Not real crazy about the egg without a yolk part…. I mean….. uhhhh ewwww it’s just the white stuff?? But I’m willing to try. Oatmeal is in. English Muffin out. No more Special K cereal with the chocolate pieces at night. I’m going to try a salad and 3 ounces of protien instead. 100 calorie packs as snacks stay but I need to add more fruit to my diet. Tyler said I can still have my peanut butter but ummmm my English Muffin is gone? OHHHHH WAIT!!! I get to eat it out of the jar with a Spoon!!! (Can you all hear Tyler talking to his computer right now??)

Tyler also gave me a modified way to do push-ups! YEA!!!!!!! I can actually do 2 sets!! (Tyler still thinks that I’ll be able to do them on the floor in a month or 2. (OHHHH I wish you could hear the laughing in my head it’s soooo loud!!)

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