Thursday, July 09, 2009

New food plan.

Tyler from WellStrong Fitness and I had a conference call this morning about my 3 day food journal. (I was very good! I wrote everything down! Even when I didn’t want too) Tyler helped me to map out a plan for my meals. More protein and few carbs. Not real crazy about the egg without a yolk part…. I mean….. uhhhh ewwww it’s just the white stuff?? But I’m willing to try. Oatmeal is in. English Muffin out. No more Special K cereal with the chocolate pieces at night. I’m going to try a salad and 3 ounces of protien instead. 100 calorie packs as snacks stay but I need to add more fruit to my diet. Tyler said I can still have my peanut butter but ummmm my English Muffin is gone? OHHHHH WAIT!!! I get to eat it out of the jar with a Spoon!!! (Can you all hear Tyler talking to his computer right now??)


Tyler also gave me a modified way to do push-ups! YEA!!!!!!! I can actually do 2 sets!! (Tyler still thinks that I’ll be able to do them on the floor in a month or 2. (OHHHH I wish you could hear the laughing in my head it’s soooo loud!!)

No comments:

Post a Comment

I love comments! I will answer your comment.
(Sometimes I get lazy and it takes me a couple of days)
Feel free to leave your blog address I'd love to come return the favor!!
Have an AWESOME DAY!!! Comments sure make mine!!

Note: Only a member of this blog may post a comment.

Grab my cute lil' button. Copy the Code in the Gray Box

Peanut Butter and Whine
<div align="center"><a href="http://www.peanutbutterandwhine.com" title="Peanut Butter and Whine" target="_blank"><img src="http://i128.photobucket.com/albums/p169/zacsgirl84/FamilyGathering-1-1.jpg" alt="Peanut Butter and Whine" style="border:none;" /></a></div>